What are energy drinks?

Energy drinks are generally non-alcoholic carbonated beverages containing caffeine, guarana, glucuronolactone, taurine, ginseng, inositol, carnitine, B-vitamins etc. as main ingredients that act as stimulants. There are, at present, no Codex and FSSR Standards are existing for Energy drinks. However the product having composition stated above may fall under the standards of caffeinated beverages specified in […]

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Why not just eat a balanced diet or food supplements?

Foods that naturally contain most of the important nutrients such as vitamins and minerals –such as meat, fish, eggs and fruits – are not widely affordable or available to many people. Supplements can also provide additional health benefits when taken either separately or in combination with fortified foods when taken consistently as directed. Thus, fortification […]

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Whether consumption of Fortified Foods is safe?

The micronutrients for fortification are added in the range of 30-50% of RDA for adults as prescribed by ICMR and the purpose is that a person eats diversified diet and the gaps in micronutrient intake is filled through fortified staples. This is to keep the nutrient intake within the limits of Recommended Dietary Allowances and […]

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What is a pseudo- cereal?

Pseudo cereals are plants that produce fruits or seeds which are used and consumed as grains, though botanically pseudo cereals are neither grasses nor true cereal grains. Pseudo cereals are typically high in protein and other nutrients, gluten-free, and are considered whole grains. Many so-called “ancient grains” are pseudo cereals. Such as Quinoa, Amaranth, Buckwheat, […]

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How does one can differentiate these products in market shelves

As per Food Safety and Standards (Health Supplements, Nutraceuticals, Food for Special Dietary Use, Food for Special Medical Purpose, Functional Food and Novel Food) Regulations, 2016 the label of these products should specify the category Ex. Label should clearly mention ‘HEALTH SUPPLEMENTS’ in case of Health supplements.

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