What are probiotics ?

Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit to the host. Many species of bacteria as well as yeasts are used as probiotics. The most commonly used probiotics are Lactobacilli and Bifidobacteria.

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Are there any risks associated with probiotics?

The probiotic supplements are perfectly safe. The most common side effect is mild stomach discomfort – gas, diarrhoea, bloating and nausea. Even these side effects occurs only for the persons with weakened immune system. Adding to it, probiotic related allergies are considered to be severe and people prone to these allergies are restricted to consume […]

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Is there any levels prescribed for consuming probiotics?

It is hard to quantify probiotics as they are more of live bacteria rather than vitamins or mineral nutrients. So it is very difficult to suggest Recommended Daily Allowance in case of probiotics. As the bacterial makeup of each individual is different, there is no specific amount or type of probiotic bacteria perfect for everyone.

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Are all probiotic same?

No, they are not same. They are of different strains and the effect of one strain cannot be extrapolated to another even if it belongs to the same genus and species.

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