'Be the change that you want to see in the world'
- Mahatma Gandhi

Food safety and healthy diets are critical in the context of India's high burden of foodborne diseases, under-nutrition, micro-nutrient deficiencies and growing incidence of obesity and non-communicable diseases (NCDs). It is in this context that 'Eat Right India' movement has been launched by Food Safety and Standards Authority of India (FSSAI) under the Ministry of Health and Family Welfare. The 'Eat Right India' movement is a collective effort of key stakeholders and citizens and is aligned with Government's recent focus on public health through its three key programmes, namely 'Ayushman Bharat', 'Swachh Bharat Mission', and 'POSHAN Abhiyaan'. 'Swasth Bharat Yatra', a pan-India Cyclothon, is a key element of the Eat Right India movement. Swasth Bharat Yatra would provide the trigger for cascading the message of Eat Right India to every corner of the country.

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Theme: Eat Right India

Eating a balanced diet
Reducing foods high in fat sugar and salt
Eliminating trans-fats
Other messages
Convergence with Ayushmaan Bharat
Convergence with National Health Mission
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Convergence with Swacch Bharat Mission

"Cleanliness is next to Godliness"

Personal and surrounding hygiene: Following practices that maintain personal and surrounding hygiene are essential to prevent food and water borne illnesses as germs and contaminants often carry pathogens that spread these diseases. This includes hand washing, keeping clean, proper garbage disposal and pest control. Read More
"When food submerses the body, and through the body the soul, its relish disappears, and then alone does it begin to function in the way nature intended it to"

Fortification is a proven and useful supplementary strategy to tackle micronutrient deficiencies. Staple foods that have added vitamins and minerals to improve their nutritional content are called fortified foods. Read More
"God comes to the hungry in the form of food"

Millions of tons of food are wasted every day. One third of all food is spoiled or wasted before consumption, even as billions go hungry daily. Thus, reducing food waste and ensuring that surplus food is distributed to people in need. Read More
"Life is like riding a bicycle. To keep your balance, you must keep moving."

- Albert Einstein

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Cycling is low-impact, that is, it causes less strain and injury compared to other forms of exercise. Read More
There are many benefits of brisk walking. It reduces blood pressure, lowers cholesterol, and lowers the risk of heart disease, diabetes, and some cancers. It also improves thinking skills, mood, and bone health. Brisk walking may also improve the symptoms of Parkinson's disease.
Walking, especially brisk walking is an easy exercise that anyone can do. Walking up to 30 minutes daily has shown health benefits. It is non-strenuous, can be done anywhere and is an enjoyable activity. It can be done in the park, with fresh air, anytime, alone or in company. It can elevate the mood; boost endorphins in the body making one feel good, help in sleeping better and reduce stress. Walking can help with weight reduction in combination with a healthy diet and prevent obesity and diabetes. It improves muscle tone, heart strength and can help prevent cardio-vascular diseases by lowering blood pressure and LDL cholesterol while ramping up "good" HDL cholesterol.

About SwasthBharatYatra

Swasth Bharat Yatra - Dandi Se Handi Tak

Swasth Bharat Yatra, a Pan India Cycle rally, is inspired by Mahatma Gandhi's Dandi March and 'Salt Satyagraha' of 1930. Through his tireless yatras, Mahatma Gandhi led the nation towards freedom from Colonial Rule. This yatra would also lead the nation towards freedom from diseases by cascading the message of Eat Right India to every corner of the country.

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